The run/walk breaks help make the full marathon less grueling and reduces the overall impact and risk of injury.ĭon’t think that just because walking is involved that your time will be slower or that you'll be accomplishing less. This proven 14 week plan is designed for beginners.
◎ Our community inspires one another (and inspires us!) everyday. ◎ Over 175,000 Likes and 1500 Success Photos at /c25kfree ≈ Real-Life Inspirational Transformations ≈ ◉ Train to complete a full 13.1 (21k) half marathon using a RUN/WALK ratio You’ll soon be able to run-walk the entire half marathon. The program uses a blend of running and power walking in training and racing. Ideal for first-time beginners and those who are new to running a half marathon. ■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, Lifehacker, WebMD, and many more!įrom the same makers of the #1 C25K® Trainer app, Half Marathon Trainer follows the same successful recipe to create an easy simple 13.1 (21k) program.
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